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Do You Have What It Takes to Be a Quitter?
Every year thousands of Americans make the decision to cut back on their smoking or – even better – quit smoking entirely. Today is the American Cancer Society’s Great American Smokeout, when we...
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How to Protect Your Skin as You Age
Danielle DeRosa is first and currently the only licensed medical aesthetician on staff at a Vermont hospital. In her role at the UVM Medical Center, she helps patients deal with skin changes due to...
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Jumpstart Your New Year’s Resolutions
Creating a goal and picking one date, once a year to get started is a routine that so many follow. More often than not, that goal remains the same year in and year out. Whether it is losing weight,...
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Making Lifestyle Changes that Stick for 2020
2020 is officially here. It would be all too easy for us to re-adopt our annual cliché saying “new year, new me” mantra. Most of us will start our annual journey with expectations that are too lofty...
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How to Cut Your Sugar Intake in 2020
Plain and simple: Most Americans are consuming too much added sugar. The American Heart Association makes a strong recommendation for individuals to drastically decrease their consumption of added...
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How to Deal With the Dark Days of Winter
“Put the pale withering plant and human being into the sun, and if not too far gone, each will recover health and spirit.” -Florence Nightingale The short days of winter can be...
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My Personal Journey to Put My Self-Care First
January 1, 2020 marks five years. Five years to the day since I decided to get serious about my health and wellness. There wasn’t some huge health scare; there wasn’t an ultimatum from a loved one and...
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March is National Nutrition Month
Use these online resources to increase your knowledge about eating healthy. Want to know more about using nutrition labels? Try out this interactive guide to food labels available from the US Food and...
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Mysteries of the microbiome
Have you heard of the mysterious “microbiome”, and are perhaps wondering what it is, and how you can support it? While scientists have known about the human microbiome for many years, it has only...
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Keto Diet: Is it Healthy or Dangerous?
Pretty much everyone has heard of or maybe even tried a fad diet. You’ve probably heard of Atkins, Paleo, and Whole30 and probably many, many more. The list of diets goes on and on. The latest trendy...
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